Track sessions, calories burned, and feeding patterns
Today's Duration
Calories Burned
Sessions Today
Daily Progress
| # | Start Time | End Time | Duration | Calories | Side | Actions |
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No sessions recorded today. Start your first session using the timer above.
| Date | Duration | Sessions | Calories | Avg. Session |
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This Breastfeeding Duration Tracker helps mothers easily monitor feeding sessions, calculate calories burned, and view daily or weekly stats — all in one place. Here’s how to use it effectively:
Input your current body weight (in kg) in the “Your Weight” field.
This allows the tool to estimate calories burned based on your weight.
Define how many minutes per day you aim to breastfeed.
Enter the number (e.g., 120 minutes) and click Save.
The green progress bar below shows your daily goal progress visually.
Press the ▶️ Start button when breastfeeding begins.
The timer starts automatically, showing your session duration in real time.
Click ⏹ Stop when finished — your session is saved instantly.
If you pause a session mid-way, use the ⏸ Pause button.
Resume anytime using ▶️ Resume — the tracker continues from where you left off.
Under “📅 History,” you can view:
Today’s total duration
Calories burned
Last 7 days’ log with averages
This helps track your consistency and overall breastfeeding patterns.
Download your records using ⬇️ CSV for offline tracking.
To start fresh, click 🗑️ Clear History — this resets all data.
The Breastfeeding Duration Tracker is an advanced yet simple online tool designed to help nursing mothers monitor and manage their breastfeeding sessions. By tracking feeding times, calories burned, and daily progress, this tool empowers mothers to stay informed about their breastfeeding habits and maintain a healthy routine for both themselves and their babies.
Breastfeeding plays a crucial role in an infant’s growth and immunity. However, new mothers often find it difficult to keep track of how long or how frequently they feed their baby. This is where the Breastfeeding Duration Tracker becomes invaluable. With an intuitive interface, real-time timer, and automatic data saving, it turns breastfeeding into a measurable, insightful, and stress-free experience.
This tool isn’t just a timer — it’s a complete breastfeeding companion. It allows you to:
Record each feeding session’s start and end times.
Automatically calculate the total daily duration and calories burned.
Monitor progress toward a custom daily goal.
View weekly summaries for better tracking and balance.
Because it works directly in your browser, there’s no app download required and your data is stored locally, ensuring privacy and convenience.
Live Timer: Start, pause, and stop breastfeeding sessions with a single click.
Calorie Estimation: Estimates calories burned during nursing based on your weight.
Progress Bar: Displays your daily goal progress in real time.
Daily & Weekly Reports: Summarizes your activity with total durations and averages.
Data Export: Download logs as a CSV file for health tracking or consultation.
Local Storage: Keeps your history safe on your device even after closing the browser.
Monitoring breastfeeding duration helps mothers ensure their babies are feeding adequately and consistently. It also allows healthcare providers to identify patterns or feeding issues early. Moreover, tracking calorie burn can help mothers understand their energy expenditure and nutritional needs during lactation.
By using the Breastfeeding Duration Tracker, mothers can stay organized, achieve daily breastfeeding goals, and maintain an ideal balance between baby care and self-care. It’s a must-have tool for every new mom who wants to simplify her breastfeeding journey.
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