Explore All-In-One Health & Wellness Tools

Smart online tools to track, calculate, and understand your body better.

Welcome to your complete hub of online health and wellness tools.
Here you can explore everything from nutrition and fitness calculators to women’s health and body analysis tools — all in one place.

Whether you’re tracking progress, planning your diet, or learning more about your body, these tools are built to help you make informed health decisions every day.

Menopause Age Estimator

Estimate your possible menopause age based on family history and lifestyle factors. For educational purposes only

Pregnancy Weight Gain Tracker

Track healthy pregnancy weight —
data persists across sessions

Pregnancy Due Date Calculator

Calculate when your baby is likely to be born and track pregnancy progress by trimesters.

Basal Body Temperature (BBT) Chart Tool

Monitor your daily Basal Body Temperature to identify ovulation and understand your fertility patterns.

Breastfeeding Duration Tracker

Log your workout sessions, calculate calories by weight, edit entries easily, and track daily progress rollover.

Pregnancy Assistant

Helps track pregnancy stages, baby growth, symptoms, and provides a food guide for healthy eating.

Nutrition Calculator

A tool that calculates calories, proteins, fats, and nutrients in your meals for better health.

Daily Calorie Needs During Pregnancy

Helps you estimate how many calories you need each day for a healthy pregnancy.

Nutrition & Meal Planner

Gives customized daily calorie goals tailored to your body, lifestyle, and pregnancy stage.

Menstrual Cycle Tracker

Helps you track and predict your upcoming period and most fertile days for planning.

Ovulation Day Estimator

Estimates the exact day you’re most likely to ovulate for better cycle
tracking.

Calcium Intake Calculator

Enter your age and select your health status to find out how much calcium you need daily

Calorie Calculator

Calculates how many calories you need each day to reach your fitness or health goals.

BMI

Quickly measures your Body Mass Index (BMI) to assess your weight and health status.
10 Best Foods for Circulation and Heart Health Naturally

10 Best Foods for Circulation and Heart Health Naturally

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5 Ways Diet to Lower Cortisol Reduces Stress & Aids Sleep

10 Sexually Healthy Foods to Boost Libido Naturally

10 Sexually Healthy Foods to Boost Libido Naturally

How Nutrition Supports Hormone Balance and Overall Vitality

How Nutrition Supports Hormone Balance and Overall Vitality

NowTrack Health helps you eat smarter with easy-to-use nutrition tools. Instantly analyze calories, protein, carbs, and vitamins in any dish using our Recipe Nutrition Calculator. Track your meals, plan balanced diets, and discover science-based insights for better health and fitness — all in one place.

Popular Tools

Recipe Nutrition Calculator

Nutrition Planner / Diet Planner

Nutrition Explorer

Pregnancy Assistant

Daily Calorie Needs During Pregnancy

Recent Posts

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5 Ways Diet to Lower Cortisol Reduces Stress & Aids Sleep

10 Sexually Healthy Foods to Boost Libido Naturally Health & Wellness

10 Sexually Healthy Foods to Boost Libido Naturally

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